Flexion (Eccentric) - Active-Assist (Pulley)
With hands lightly holding pulley, raise affected arm with other arm (or push outward during lift).
Avoid hiking shoulder. Then slowly lower affected arm for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs when
you achieve ___
repetitions.
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